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Glycemic Index And Your Health

What is the Glycemic Index? The Glycemic Index (GI) is an established, physiologically based method used to classify foods according to their blood glucose-raising potential.  It compares the level of glycemia of equal carbohydrate portions…

Warm up with a Winter Soup

This simple Asian style soup is gluten free and delicious, you can spice it up with a little garlic chilli paste, or add vegetables to make it a complete meal.

Healthy cooking should be easy, fun and taste great!

My motto is: healthy cooking should be easy, fun and taste great. In that frame I will start publishing my family’s favorite recipes which I hope will become your family’s favorites. Remember to alter seasonings to meet your taste needs.…

Healthy Pantry Shopping List

This shopping list can be as long or short as you like and be tailored to your family and the taste preferences. I like variety of flavors and try to keep the basics available to do new things. Please know that I always try to shop local, seasonal…

Healthy Recipes For Busy Mom's and Dad's

Going through Chiropractic College in my late teens and early 20’s as a vegetarian and very health conscious, I learned to bake my own bread, and prepare healthy, nutritious and tasty meals for my children and family on a very tight students budget.…
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Homeopathic Nosodes and the Vaccine Question

I am frequently asked my opinion on the use of homeopathic nosode instead of serum vaccines. It is a conversation that is always a little complicated and I generally can only speak for myself and my clinical experience with the use of homeopathy. I…

8 Key Detox Questions and Answers

In my practice I get questions about detoxing all the time. This is especially true at this time of year, when everyone thinks about starting the new year by getting healthy. Below are 8 questions I get all the time. 1: What is Detoxification? Detoxification…

Watching for the Little Signs of Cancer

In my family practice, I have the good fortune of being reminded of how important it is to listen to the body and respond to any signs of stress or dysfunction. I try to live by my own advice as much as I can being only human. My most recent…
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Magic of the Little Pink Pig

In my practice I am always reminded that “medicine” comes in many forms, and healing the heart and spirit can heal the body. Perhaps one of the more well known examples of this is the truth captured in the saying, “Laughter is the best…
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10 ways to save your health from VOG

Mother Nature has been letting off steam around the world with volcanic activity in both the USA and Iceland. The resulting “Volcanic Atmospheric Pollution” or VOG is creating respiratory health issues which can be very debilitating especially…