Water Water Water

10 Reasons Why Water is the key to your health!

1. 75% of Americans are chronically dehydrated. (also applies to half the world population).

2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger.

3. Even MILD dehydration will slow down one’s metabolism as much as 3%.

4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.

5. Lack of water or dehydration is the number ONE trigger of daytime fatigue.

6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79% and one is 50% less likely to develop bladder cancer.

9.  Hydration is the key to a Healthy immune system and a health immune response to seasonal allergens along with cold, flu, and sinus infections.

10.  Being fully hydrated along with adequate amounts of fiber in your diet will prevent and treat chronic constipation.

Have a glass of water every 2 hours to maintain your hydration levels.