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Healthy Immune System Tools for Winter

My personal life style goals are to build healthy habits that build a healthy immune system.  Building these habits means I am not required to put any more thought or effort into my immune health. Life is to busy to have to think about how…
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October brings Ghost, Goblins, and the Flu

October brings Ghosts, Goblins, And The Cold & Flu Season! Weather changes, leaves change and our immune systems must kick into gear to defend us from the winter colds, flu , and ear infections.  Your best defense is good offense and…
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Dr. L's Cold and Flu Rescue Basket

Fill Your Basket With Love If you or someone you know is coming down with a winter cold or fluyou can prepare a personalized rescue and get well basket. Here are the contents of my personal basket after I caught a cold 2 weeks before an important…