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Reducing inflammation Naturally

Understanding the physiology of inflammation gives us an insight into why inflammation is now the being linked to so many chronic disease process.: Inflammation is one of the first responses of the immune system to infection, irritation or…
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5 Basic Rules For a Safe Cleanse

Safe Cleansing Increase your water consumption: The rule of thumb is, take your body weight divide it in ½ and convert it to ounces. This is the amount of water you should be consuming to maintain healthy hydration and flushing the system. Eliminate…
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Food Allergies and Weight Gain

We are all familiar with acute anaphylaxis occurring with foods such as nuts or shell fish, the symptoms cause an acute medical emergency and the individual who suffers from this learns quickly to reads labels and avoids the offending foods…

8 Key Detox Questions and Answers

In my practice I get questions about detoxing all the time. This is especially true at this time of year, when everyone thinks about starting the new year by getting healthy. Below are 8 questions I get all the time. 1: What is Detoxification? Detoxification…