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Summer Rice Salad

Whether you are using your left over rice or starting from scratch, this simple rice salad is great the day of preparation or as a left over for later in the week. Salad Mixture 3 Cups cooked rice (a combination of brown and wild rice is…

Warm up with a Winter Soup

This simple Asian style soup is gluten free and delicious, you can spice it up with a little garlic chilli paste, or add vegetables to make it a complete meal.

Healthy cooking should be easy, fun and taste great!

My motto is: healthy cooking should be easy, fun and taste great. In that frame I will start publishing my family’s favorite recipes which I hope will become your family’s favorites. Remember to alter seasonings to meet your taste needs.…

Healthy Pantry Shopping List

This shopping list can be as long or short as you like and be tailored to your family and the taste preferences. I like variety of flavors and try to keep the basics available to do new things. Please know that I always try to shop local, seasonal…

Healthy Recipes For Busy Mom's and Dad's

Going through Chiropractic College in my late teens and early 20’s as a vegetarian and very health conscious, I learned to bake my own bread, and prepare healthy, nutritious and tasty meals for my children and family on a very tight students budget.…