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Healthy Immune System Tools for Winter

My personal life style goals are to build healthy habits that build a healthy immune system.  Building these habits means I am not required to put any more thought or effort into my immune health. Life is to busy to have to think about how…
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October brings Ghost, Goblins, and the Flu

October brings Ghosts, Goblins, And The Cold & Flu Season! Weather changes, leaves change and our immune systems must kick into gear to defend us from the winter colds, flu , and ear infections.  Your best defense is good offense and…
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September is National Yoga Month

This centuries old practice provides a multitude of possible approaches to yoga. But before you you start a class you need to spend a few minutes on the following  important elements: Deciding what your goals are for beginning yoga is a great…
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September is National Honey Month

  National Honey Month is a celebratory and promotional event held annually during the month of September. Its purpose is to promote US beekeeping, the beekeeping industry and honey as a natural and beneficial sweetener. Honey has been…
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A First Aid Guide For Summer

Summer is in full swing and without a doubt there will be sunburns, bee stings, and poison oak. Many  summer time, back yard injuries do not require medical attention but are painful and limiting. Reaching into your homeopathic kit and pulling…
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Top 5 Health Risks For Men

The importance of taking your health into your own hands at an early age cannot be understated. Though the risk factor vary for men and women, the need to begin health preventive strategies early is equally as important to our long term quality…
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5 Basic Rules For a Safe Cleanse

Safe Cleansing Increase your water consumption: The rule of thumb is, take your body weight divide it in ½ and convert it to ounces. This is the amount of water you should be consuming to maintain healthy hydration and flushing the system. Eliminate…
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Dr. L's Cold and Flu Rescue Basket

Fill Your Basket With Love If you or someone you know is coming down with a winter cold or fluyou can prepare a personalized rescue and get well basket. Here are the contents of my personal basket after I caught a cold 2 weeks before an important…
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Avoiding GMO Foods

Genetically Modified or Engineered Foods are creeping into our food chain. We may not be able to stop them, but we can demand to know, through labeling if we are consuming them. Finding current verifiable information is important in making healthy…

Six Tips for a Healthy Winter Naturally

School is back in session and fall has arrived bringing the cold and flu season back. Work, home, school...Life! Survival frequently means living life at a faster pace than our personal biorhythms can maintain over the long haul. Left unchecked,…