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Healthy Immune System Tools for Winter

My personal life style goals are to build healthy habits that build a healthy immune system.  Building these habits means I am not required to put any more thought or effort into my immune health. Life is to busy to have to think about how…

Is Your Brain Working?

Remember: Your brain cells are dying in the time it takes you to read this blog! November is National Alzheimer's Awareness month. Dementia is the 7th leading cause of death in the US. One in three people over the age of 65 will suffer from…

5 Health Screening Tests You Need!

“An ounce of prevention is worth a pound of treatment” This famous saying has been used to justify taking care of everything in life from your automobile to your health. Because of the changes in health care over the past 20 years, and the…
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September is National Yoga Month

This centuries old practice provides a multitude of possible approaches to yoga. But before you you start a class you need to spend a few minutes on the following  important elements: Deciding what your goals are for beginning yoga is a great…
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September is National Honey Month

  National Honey Month is a celebratory and promotional event held annually during the month of September. Its purpose is to promote US beekeeping, the beekeeping industry and honey as a natural and beneficial sweetener. Honey has been…
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5 Daily Supplements Men Should Take

Here is a news flash: Men Hate to take Vitamins! Well, maybe not.. While trying to minimize the handful of vitamins we take every day should be our goal, it is important to remember that as busy as our lives are, we generally do not eat as…
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California Prop. 37

Today I heard my first vote No on Prop 37 for California. The unabashed "drive popular opinion with fear" is at its best in the radio adds that Monsanto is sponsoring. Body punching to the head, chest and pocket book. They listed a smorgasbord…
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Water Water Water

These facts about drinking enough water were shared on our Naturalmedicine facebook page by Knowledge is Power. Enough Water is such an overlooked key to maintaining good health I had to pass it on. #1. 75% of Americans are chronically dehydrated.…
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5 Tips For a Healthy Summer

Healthy Summer Healthy Life! Work, home, children…Life! Survival frequently means living life at a faster pace than our personal biorhythms can maintain over the long haul. Left unchecked, we create the optimal environment for disease to…
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Glycemic Index And Your Health

What is the Glycemic Index? The Glycemic Index (GI) is an established, physiologically based method used to classify foods according to their blood glucose-raising potential.  It compares the level of glycemia of equal carbohydrate portions…