What is Glycemic Index?

The holiday season is upon us again and as humans we struggle between the joy and comfort of eating our favorite holiday foods and maintaining that healthy diet we started this year, and to which our best intentions are- to maintaining. These…
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September is National Yoga Month

This centuries old practice provides a multitude of possible approaches to yoga. But before you you start a class you need to spend a few minutes on the following  important elements: Deciding what your goals are for beginning yoga is a great…
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Summer Rice Salad

Whether you are using your left over rice or starting from scratch, this simple rice salad is great the day of preparation or as a left over for later in the week. Salad Mixture 3 Cups cooked rice (a combination of brown and wild rice is…
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The Relationship of Food Sensitivities and Obesity

Allergies and the testing is a very complicated subject, I hope to demystify in basic terms the allergy testing available to us today. The definition of an Allergy is simply put: The physical reaction of the body which has been triggered by…