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Bone Health a Deep Dive

Bone health and the related supplements are a subject I like to review regularly.  It gives me the opportunity to take a deep dive into the most current research that may be helpful in the prevention and treatment of osteopenia and osteoporosis.  Common…
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Healthy Aging Part 3

The Benefits of Exercise and Body Movement Why am I using exercise and body movement you ask? For some the word "exercise" feels like work, and when you are sick, tired, stressed or just not in the mood, moving your body feels less like…
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Ageless? A Plan- Part 1

My goal of looking and feeling Ageless required a plan. My plan has to be created based on my genetics, health history, current health concerns, and whether or not I am willing to adjust my diet and exercise to reach my ultimate goal of…
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Are You Feeling Ageless?

Are you feeling Ageless? The first time I realized that my skin, hair, joints and energy were starting to reflect my actual age, I decided that it was time to take self-care seriously.  I realized that I needed to create my personal…
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Healthy Immune System Tools for Winter

My personal life style goals are to build healthy habits that build a healthy immune system.  Building these habits means I am not required to put any more thought or effort into my immune health. Life is to busy to have to think about how…

Is Your Brain Working?

Remember: Your brain cells are dying in the time it takes you to read this blog! November is National Alzheimer's Awareness month. Dementia is the 7th leading cause of death in the US. One in three people over the age of 65 will suffer from…

5 Health Screening Tests You Need!

“An ounce of prevention is worth a pound of treatment” This famous saying has been used to justify taking care of everything in life from your automobile to your health. Because of the changes in health care over the past 20 years, and the…
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September is National Yoga Month

This centuries old practice provides a multitude of possible approaches to yoga. But before you you start a class you need to spend a few minutes on the following  important elements: Deciding what your goals are for beginning yoga is a great…
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September is National Honey Month

  National Honey Month is a celebratory and promotional event held annually during the month of September. Its purpose is to promote US beekeeping, the beekeeping industry and honey as a natural and beneficial sweetener. Honey has been…
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5 Daily Supplements Men Should Take

Here is a news flash: Men Hate to take Vitamins! Well, maybe not.. While trying to minimize the handful of vitamins we take every day should be our goal, it is important to remember that as busy as our lives are, we generally do not eat as…