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Healthy Aging Part 3

The Benefits of Exercise and Body Movement Why am I using exercise and body movement you ask? For some the word "exercise" feels like work, and when you are sick, tired, stressed or just not in the mood, moving your body feels less like…
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Ageless-Part 2

Healthy bodies lead to healthy aging. Feeling "Ageless" is a primary goal for most of us who are, day by day, year by year full filling our natural biological process of aging. My goal is to provide basic, practical insights into what we can…
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5 Daily Supplements Men Should Take

Here is a news flash: Men Hate to take Vitamins! Well, maybe not.. While trying to minimize the handful of vitamins we take every day should be our goal, it is important to remember that as busy as our lives are, we generally do not eat as…
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Top 5 Health Risks For Men

The importance of taking your health into your own hands at an early age cannot be understated. Though the risk factor vary for men and women, the need to begin health preventive strategies early is equally as important to our long term quality…