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Healthy Aging Part 4

Nutrient Deficiencies The science of healthy aging and nutritional deficiencies are a current topic whether you are 25 and preventing wrinkles or 55 and rebuilding bone. I will begin this conversation with the "why" and "how" of…
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Ageless-Part 2

Healthy bodies lead to healthy aging. Feeling "Ageless" is a primary goal for most of us who are, day by day, year by year full filling our natural biological process of aging. My goal is to provide basic, practical insights into what we can…
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Are You Feeling Ageless?

Are you feeling Ageless? The first time I realized that my skin, hair, joints and energy were starting to reflect my actual age, I decided that it was time to take self-care seriously.  I realized that I needed to create my personal…
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October brings Ghost, Goblins, and the Flu

October brings Ghosts, Goblins, And The Cold & Flu Season! Weather changes, leaves change and our immune systems must kick into gear to defend us from the winter colds, flu , and ear infections.  Your best defense is good offense and…
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September is National Honey Month

  National Honey Month is a celebratory and promotional event held annually during the month of September. Its purpose is to promote US beekeeping, the beekeeping industry and honey as a natural and beneficial sweetener. Honey has been…
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Summer Rice Salad

Whether you are using your left over rice or starting from scratch, this simple rice salad is great the day of preparation or as a left over for later in the week. Salad Mixture 3 Cups cooked rice (a combination of brown and wild rice is…
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5 Daily Supplements Men Should Take

Here is a news flash: Men Hate to take Vitamins! Well, maybe not.. While trying to minimize the handful of vitamins we take every day should be our goal, it is important to remember that as busy as our lives are, we generally do not eat as…
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Top 5 Health Risks For Men

The importance of taking your health into your own hands at an early age cannot be understated. Though the risk factor vary for men and women, the need to begin health preventive strategies early is equally as important to our long term quality…
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Reducing inflammation Naturally

Understanding the physiology of inflammation gives us an insight into why inflammation is now the being linked to so many chronic disease process.: Inflammation is one of the first responses of the immune system to infection, irritation or…

An Example of the Power of Nutrition and Vitamin Therapy

Here is one of many examples of the untapped potential of nutrition and vitamin therapy, and the broken priorities of our drug based medicine. Of course, there is not enough money in vitamins, which can't be patented, for the kind of research…