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Bone Health a Deep Dive

Bone health and the related supplements are a subject I like to review regularly.  It gives me the opportunity to take a deep dive into the most current research that may be helpful in the prevention and treatment of osteopenia and osteoporosis.  Common…
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Healthy Aging Part 5, Choosing a Vitamin

Healthy Aging and Vitamins? In our quest for healthy aging, prevention, and self-care we know we must at some point, add vitamins to our daily regiment. What to buy with so many options is the hard question. Vitamins are sold from gas…