, , , , ,

Ageless? A Plan- Part 1

My goal of looking and feeling Ageless required a plan. My plan has to be created based on my genetics, health history, current health concerns, and whether or not I am willing to adjust my diet and exercise to reach my ultimate goal of…
, , , ,

Are You Feeling Ageless?

Are you feeling Ageless? The first time I realized that my skin, hair, joints and energy were starting to reflect my actual age, I decided that it was time to take self-care seriously.  I realized that I needed to create my personal…