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Bone Health a Deep Dive

Bone health and the related supplements are a subject I like to review regularly.  It gives me the opportunity to take a deep dive into the most current research that may be helpful in the prevention and treatment of osteopenia and osteoporosis.  Common…
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Healthy Aging Part 5, Choosing a Vitamin

Healthy Aging and Vitamins? In our quest for healthy aging, prevention, and self-care we know we must at some point, add vitamins to our daily regiment. What to buy with so many options is the hard question. Vitamins are sold from gas…
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Healthy Aging Part 4

Nutrient Deficiencies The science of healthy aging and nutritional deficiencies are a current topic whether you are 25 and preventing wrinkles or 55 and rebuilding bone. I will begin this conversation with the "why" and "how" of…
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Healthy Aging Part 3

The Benefits of Exercise and Body Movement Why am I using exercise and body movement you ask? For some the word "exercise" feels like work, and when you are sick, tired, stressed or just not in the mood, moving your body feels less like…
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Ageless-Part 2

Healthy bodies lead to healthy aging. Feeling "Ageless" is a primary goal for most of us who are, day by day, year by year full filling our natural biological process of aging. My goal is to provide basic, practical insights into what we can…
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Are You Feeling Ageless?

Are you feeling Ageless? The first time I realized that my skin, hair, joints and energy were starting to reflect my actual age, I decided that it was time to take self-care seriously.  I realized that I needed to create my personal…
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Healthy Bones For Life

Healthy Bones, Healthy Aging Naturally Healthy bone consciousness is a part of our childhood, but once we become adults we take our bone health for granted. Quality of life as we age can be influenced directly by our bone health. Research indicates…
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Top 5 Preventive Screening Tests for Women

Hitting 40 is a great time to establish a baseline for your health.  As women, we begin seeing the signs of health changes sometime around 40. Our hormonal changes can begin as early as 38-42. High stress lifestyles can push hormones into perimenopause…