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Healthy Aging Part 3

The Benefits of Exercise and Body Movement Why am I using exercise and body movement you ask? For some the word "exercise" feels like work, and when you are sick, tired, stressed or just not in the mood, moving your body feels less like…
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Ageless-Part 2

Healthy bodies lead to healthy aging. Feeling "Ageless" is a primary goal for most of us who are, day by day, year by year full filling our natural biological process of aging. My goal is to provide basic, practical insights into what we can…
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Are You Feeling Ageless?

Are you feeling Ageless? The first time I realized that my skin, hair, joints and energy were starting to reflect my actual age, I decided that it was time to take self-care seriously.  I realized that I needed to create my personal…
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Healthy Bones For Life

Healthy Bones, Healthy Aging Naturally Healthy bone consciousness is a part of our childhood, but once we become adults we take our bone health for granted. Quality of life as we age can be influenced directly by our bone health. Research indicates…
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Top 5 Preventive Screening Tests for Women

Hitting 40 is a great time to establish a baseline for your health.  As women, we begin seeing the signs of health changes sometime around 40. Our hormonal changes can begin as early as 38-42. High stress lifestyles can push hormones into perimenopause…