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What is Glycemic Index?

The holiday season is upon us again and as humans we struggle between the joy and comfort of eating our favorite holiday foods and maintaining that healthy diet we started this year, and to which our best intentions are- to maintaining. These…
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Glycemic Index And Your Health

What is the Glycemic Index? The Glycemic Index (GI) is an established, physiologically based method used to classify foods according to their blood glucose-raising potential.  It compares the level of glycemia of equal carbohydrate portions…