Posts

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5 Basic Rules For a Safe Cleanse

Safe Cleansing Increase your water consumption: The rule of thumb is, take your body weight divide it in ½ and convert it to ounces. This is the amount of water you should be consuming to maintain healthy hydration and flushing the system. Eliminate…

We Have A Right to Know What is in our Food Like Dozens of Other Countries

The fight in California for proposition 37 is the barricades of a long fight to label GMO foods. A fight against Monsanto and the giant food industry. It is not just a fight for health but for the basic right of people to know what is in their…

Support Prop 37 GMO Labeling in California

In what is sure to be a hard fight, California may be the first state to implement mandatory GMO labeling through the 2012 California Ballot Initiative process. The initiative comes after decades fighting U.S. food companies to let consumers…
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Water Water Water

These facts about drinking enough water were shared on our Naturalmedicine facebook page by Knowledge is Power. Enough Water is such an overlooked key to maintaining good health I had to pass it on. #1. 75% of Americans are chronically dehydrated.…
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5 Tips For a Healthy Summer

Healthy Summer Healthy Life! Work, home, children…Life! Survival frequently means living life at a faster pace than our personal biorhythms can maintain over the long haul. Left unchecked, we create the optimal environment for disease to…

Healthy Pantry Shopping List

This shopping list can be as long or short as you like and be tailored to your family and the taste preferences. I like variety of flavors and try to keep the basics available to do new things. Please know that I always try to shop local, seasonal…

Healthy Recipes For Busy Mom's and Dad's

Going through Chiropractic College in my late teens and early 20’s as a vegetarian and very health conscious, I learned to bake my own bread, and prepare healthy, nutritious and tasty meals for my children and family on a very tight students budget.…
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5 Reasons to Tax Sodas - Will San Francisco Take an Early Lead

New and compelling research no longer leaves doubt that sodas, both diet and regular, are a serious health risk, especially for children. The latest research is a large study by researchers at the University of California Los Angeles Center…

Taking Your Health Into Your Own Hands

As I thought about my first blog, the basics seemed a good place to start. This year there has been a great deal of focus on health care. As a health care practitioner I think there is no more important place to put ones energy than in to taking…