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Glycemic Index And Your Health

What is the Glycemic Index? The Glycemic Index (GI) is an established, physiologically based method used to classify foods according to their blood glucose-raising potential.  It compares the level of glycemia of equal carbohydrate portions…

Taking Your Health Into Your Own Hands

As I thought about my first blog, the basics seemed a good place to start. This year there has been a great deal of focus on health care. As a health care practitioner I think there is no more important place to put ones energy than in to taking…