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Are You Feeling Ageless?

Are you feeling Ageless? The first time I realized that my skin, hair, joints and energy were starting to reflect my actual age, I decided that it was time to take self-care seriously.  I realized that I needed to create my personal…
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5 Tips For a Healthy Summer

Healthy Summer Healthy Life! Work, home, children…Life! Survival frequently means living life at a faster pace than our personal biorhythms can maintain over the long haul. Left unchecked, we create the optimal environment for disease to…

How To Get The Most Out Of Your Blood Work

One of the most frustrating things I see in my practice is how insurance companies are routinely skimping on blood work thereby short changing the consumer of good preventive health care. This area of medicine becomes another example of…