Posts

, ,

7 Strategies-Eat Healthy this Holiday Season

For those of you dreading the holiday meals, these 7 strategies will help you create a plan for eating healthy through the holidays. Having a plan to take care of yourself and eating conscientiously will provide you the confidence to go into…
, , , , ,

Healthy Aging Part 5, Choosing a Vitamin

Healthy Aging and Vitamins? In our quest for healthy aging, prevention, and self-care we know we must at some point, add vitamins to our daily regiment. What to buy with so many options is the hard question. Vitamins are sold from gas…
, , , , ,

Healthy Aging Part 4

Nutrient Deficiencies The science of healthy aging and nutritional deficiencies are a current topic whether you are 25 and preventing wrinkles or 55 and rebuilding bone. I will begin this conversation with the "why" and "how" of…
, , , , ,

Ageless? A Plan- Part 1

My goal of looking and feeling Ageless required a plan. My plan has to be created based on my genetics, health history, current health concerns, and whether or not I am willing to adjust my diet and exercise to reach my ultimate goal of…
, , , ,

Are You Feeling Ageless?

Are you feeling Ageless? The first time I realized that my skin, hair, joints and energy were starting to reflect my actual age, I decided that it was time to take self-care seriously.  I realized that I needed to create my personal…

An Example of the Power of Nutrition and Vitamin Therapy

Here is one of many examples of the untapped potential of nutrition and vitamin therapy, and the broken priorities of our drug based medicine. Of course, there is not enough money in vitamins, which can't be patented, for the kind of research…

Taking Your Health Into Your Own Hands

As I thought about my first blog, the basics seemed a good place to start. This year there has been a great deal of focus on health care. As a health care practitioner I think there is no more important place to put ones energy than in to taking…