Blog - Chiropractic, Functional Medicine, Homeopathy

7 Strategies-Eat Healthy this Holiday Season

For those of you dreading the holiday meals, these 7 strategies will help you create a plan for eating healthy through the holidays. Having a plan to take care of yourself and eating conscientiously will provide you the confidence to go into…

Bone Health, Healthy Lifestyle, Supplements, Women

Bone Health a Deep Dive

Bone health and the related supplements are a subject I like to review regularly. It gives me the opportunity to take a deep dive into the most current research that may be helpful in the prevention and treatment of osteopenia and osteoporosis. Common…

Aging, Bone Health, Health Tips, Men's health, Supplements, Women

Healthy Aging Part 5, Choosing a Vitamin

Healthy Aging and Vitamins? In our quest for healthy aging, prevention, and self-care we know we must at some point, add vitamins to our daily regiment. What to buy with so many options is the hard question. Vitamins are sold from gas…

Aging, Bone Health, Health Tips, Men's health, Nutrition, Women

Healthy Aging Part 4

Nutrient Deficiencies The science of healthy aging and nutritional deficiencies are a current topic whether you are 25 and preventing wrinkles or 55 and rebuilding bone. I will begin this conversation with the "why" and "how" of…

Aging, Bone Health, Healthy Lifestyle, Men's health, Mental Health, Sexual Health, Women

Healthy Aging Part 3

The Benefits of Exercise and Body Movement Why am I using exercise and body movement you ask? For some the word "exercise" feels like work, and when you are sick, tired, stressed or just not in the mood, moving your body feels less like…

Aging, Health Tips, Men's health, Nutrition, Women

Ageless-Part 2

Healthy bodies lead to healthy aging. Feeling "Ageless" is a primary goal for most of us who are, day by day, year by year full filling our natural biological process of aging. My goal is to provide basic, practical insights into what we can…

Aging, Health Tips, Healthy Lifestyle, Inflammation, Uncategorized, Weight and Dieting

Ageless? A Plan- Part 1

My goal of looking and feeling Ageless required a plan. My plan has to be created based on my genetics, health history, current health concerns, and whether or not I am willing to adjust my diet and exercise to reach my ultimate goal of…

Health Tips, Healthy Lifestyle, Nutrition, Uncategorized, Women

Are You Feeling Ageless?

Are you feeling Ageless? The first time I realized that my skin, hair, joints and energy were starting to reflect my actual age, I decided that it was time to take self-care seriously. I realized that I needed to create my personal…

Cold and Flu, Health Tips, Healthy Lifestyle

Healthy Immune System Tools for Winter

My personal life style goals are to build healthy habits that build a healthy immune system. Building these habits means I am not required to put any more thought or effort into my immune health. Life is to busy to have to think about how…

Children, Cold and Flu, Health Tips, Nutrition

October brings Ghost, Goblins, and the Flu

October brings Ghosts, Goblins, And The Cold & Flu Season! Weather changes, leaves change and our immune systems must kick into gear to defend us from the winter colds, flu , and ear infections. Your best defense is good offense and…

Healthy Lifestyle

Is Your Brain Working?

Remember: Your brain cells are dying in the time it takes you to read this blog! November is National Alzheimer's Awareness month. Dementia is the 7th leading cause of death in the US. One in three people over the age of 65 will suffer from…

Healthy Lifestyle

5 Health Screening Tests You Need!

“An ounce of prevention is worth a pound of treatment” This famous saying has been used to justify taking care of everything in life from your automobile to your health. Because of the changes in health care over the past 20 years, and the…

Health Tips, Healthy Lifestyle, Weight and Dieting, Yoga

September is National Yoga Month

This centuries old practice provides a multitude of possible approaches to yoga. But before you you start a class you need to spend a few minutes on the following important elements: Deciding what your goals are for beginning yoga is a great…

Allergies, Health Tips, Healthy Lifestyle, Nutrition

September is National Honey Month

National Honey Month is a celebratory and promotional event held annually during the month of September. Its purpose is to promote US beekeeping, the beekeeping industry and honey as a natural and beneficial sweetener. Honey has been…

Health Tips, Homeopathy

A First Aid Guide For Summer

Summer is in full swing and without a doubt there will be sunburns, bee stings, and poison oak. Many summer time, back yard injuries do not require medical attention but are painful and limiting. Reaching into your homeopathic kit and pulling…

DrL's Recipes, Nutrition, Weight and Dieting

Summer Rice Salad

Whether you are using your left over rice or starting from scratch, this simple rice salad is great the day of preparation or as a left over for later in the week. Salad Mixture 3 Cups cooked rice (a combination of brown and wild rice is…

Healthy Lifestyle, Men's health, Nutrition

5 Daily Supplements Men Should Take

Here is a news flash: Men Hate to take Vitamins! Well, maybe not.. While trying to minimize the handful of vitamins we take every day should be our goal, it is important to remember that as busy as our lives are, we generally do not eat as…

Health Tips, Men's health, Nutrition

Top 5 Health Risks For Men

The importance of taking your health into your own hands at an early age cannot be understated. Though the risk factor vary for men and women, the need to begin health preventive strategies early is equally as important to our long term quality…

Detoxing, Inflammation, Nutrition

Reducing inflammation Naturally

Understanding the physiology of inflammation gives us an insight into why inflammation is now the being linked to so many chronic disease process.: Inflammation is one of the first responses of the immune system to infection, irritation or…

Bone Health, Women

Healthy Bones For Life

Healthy Bones, Healthy Aging Naturally Healthy bone consciousness is a part of our childhood, but once we become adults we take our bone health for granted. Quality of life as we age can be influenced directly by our bone health. Research indicates…

Detoxing, Health Tips

5 Basic Rules For a Safe Cleanse

Safe Cleansing Increase your water consumption: The rule of thumb is, take your body weight divide it in ½ and convert it to ounces. This is the amount of water you should be consuming to maintain healthy hydration and flushing the system. Eliminate…

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